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We live in a busy world and in the whirlwind of everyday life, it’s easy to lose connection with the present moment. Research has shown that practicing mindfulness can help us fully engage in daily activities and improve both emotional and physical wellbeing. Adopting a mindfulness practice does not have to be complicated and time-consuming, it can be as simple as focusing your attention on a single activity like washing the dishes, cutting apple slices, or taking a walk.

Mindfulness helps us accept whatever arises within us without judgment. It encourages self-compassion and kindness and teaches us to slow down and be present to our lives.

Here you’ll find a few resources to help you get started on your mindfulness journey.